A GOOD DIET FOR WEIGHT LOSS

A GOOD DIET FOR WEIGHT LOSS: ORDER

First of all we will look at what you eat, what to eat and what is not desired. And then figure out how to eat to lose weight without harm to health.

Before weight loss, I recommend that you weigh and measure the waist, hips, chest and forearm. The following measurements will have to be spent in a month. Not every day that you have to jump on the scales and look at the lost 100 grams, this is not important details that you don't want to focus on.

You have to change a lot in your diet. If you put on the table everything you eat for a week, it turns out that the basis of your diet consists of simple carbohydrates.

On your table a lot of cookies, candy, fries, cola, chocolate bars, sweet yogurt. And what do you drink diet coke, and a bowl of "Fitness" cereals don't change everything for the better.

You consume simple carbohydrates, not too healthy, and then consume them. And fats. Do you also have too much to eat? Without even realizing it. In the same sweets, cakes and pastries. And the worst thing is, it's not the fats that your body needs. You refuse butter, but eat vegetable whipped cream and cookies with cream filling.

An excess of carbohydrates in the diet is poor. Too much fat in the diet is just as bad. But the excess fats and carbohydrates are bad, not even two, but four times.

On your desk, moreover, little meat and fish. Either because you think they are too high in calories or because someone tells you they prevent weight loss. It also interferes with you to lose weight without losing health.

On your table will be small fruits, herbs and vegetables, few (or no) healthy fats, a little water and many refined foods.

If I'm wrong, but only in a few nuances. Find more by clicking here